Four lessons from my first 100-mile month

Post-race face. #potd

Today marks the start of month #2 of my resolution to run 100 miles per month for 2015. How’d I do in month #1? The final total was 109.199 miles according to the Charity Miles app. I wasn’t trying to overshoot 100 by quite so much until Friday evening when I signed up for the High Cloud Snapple Half Marathon.

January 1, the thought of running a 13.1-mile trail race with a starting temp of 24º wouldn’t have been the excitement-inducing prospect I found it to be when I woke up Saturday morning. The race was great, and my experience was indicative of some of the other lessons I’ve learned this month:

  • I’m still a runner. The inconsistency of my running over the last year or so had me thinking of myself as someone who had run about a dozen marathons and other races. This had a sharp distinction from the more active claim, “I’m a runner.” It was mid-way through Week 2 that I noticed the furniture in my head re-arranged. “That’s me again,” I thought, and kept huffing through the freezing cold.
  • Two other resets have been key. Before I knew “Drynuary” was a thing, I decided to take the time between the start of 2015 and my March 2 birthday as two months of refraining from alcohol and choosing a solely plant-based diet. Both are things I’ve done for about a month a year for the past 5 years or so, but this is the first time I’ve decided to put the two in concurrent service of a specific running goal. As a result, my nights are full of much better sleep. I hit the mattress, and I’m out. Waking up is much easier as well. When I’m back in the apartment after anything from 5-8 miles, my selection of snacks is much healthier than what I was eating before, even though, that was still a vegetarian diet. For me, vegan has meant cutting processed foods as much as possible as well.
  • I can neglect Netflix with no emotional consequences. A new city, a demanding job, winter – these all created a perfect storm of couch-sitting and binge watching in my first 5 months in D.C. While I didn’t make it my conscious objective to make it through all of Netflix/Amazon Prime/Hulu’s catalog, a ticktock of my time pre-January would have provided evidence to the contrary. While I’ll still catch episodes of Parks and Rec, Arrow, and Flash; they will usually be one-off viewings before I start in on cooking dinner or head to bed.
  • I’m cooking again. I have to. Turns out not buying processed food, deciding to eat plant-based, and running a ton mean my body tends to ask for actual food. My slow cooker has been getting a ton of use. I’ve picked up Angela Liddon’s The Oh She Glows Cookbook along with diving in to the plant-based Pinterest community. I’ve learned kale chips can be delicious. Not long after, I learned a person should not eat two entire cookie sheets of kale chips in quick succession.

All of January’s miles benefited Back on My Feet. At $0.25/mile, that’s just shy of $27.30 for the month. It seems small, but I hope it helps. With tomorrow’s run, I’ll be posting on February’s charity and why I’ll be running for them.


An Accounting of January’s Miles

Date Distance Charity Location Notes
1/1/2015 4.238 Back on My Feet Washington, D.C.
1/2/2015 4.248 Back on My Feet Washington, D.C.
1/3/2015 4.642 Back on My Feet Washington, D.C.
1/4/2015 YOGA REST REST
1/5/2015 4.453 Back on My Feet Washington, D.C.
1/6/2015 4.3 Back on My Feet Washington, D.C.
1/7/2015 4.713 Back on My Feet Washington, D.C.
1/8/2015 REST
1/9/2015 REST
1/10/2015 5.372 Back on My Feet Washington, D.C.
1/11/2015 5.479 Back on My Feet Washington, D.C.
1/12/2015 5.506 Back on My Feet Washington, D.C.
1/13/2015 5.719 Back on My Feet Washington, D.C.
1/14/2015 REST
1/15/2015 REST
1/16/2015 5.868 Back on My Feet Washington, D.C.
1/17/2015 5.905 Back on My Feet washington, dc
1/18/2015 REST
1/19/2015 6.073 Back on My Feet Washington, D.C.
1/20/2015 6.041
1/21/2015 REST
1/22/2015 REST
1/23/2015 7.522 Back on My Feet Philadelphia, PA Great run w/ @jspry
1/24/2015 EduCon
1/25/2015 EduCon
1/26/2015 REST
1/27/2015 8.019 Back on My Feet Washington, D.C.
1/28/2015 8.001 Back on My Feet Washington, D.C.
1/29/2015  REST
1/30/2015  REST
1/31/2015 13.1
January Total: 109.199

 

Things I Know 2 of 365: I am not a vegan

Not a single turkey you can buy in a supermarket could walk normally, much less jump or fly. Did you know that? They can’t even have sex. Not the antibiotic-free, or organic, or free-range, or anything. They all have the same foolish genetics, and their bodies won’t allow for it anymore. Every turkey sold in every store and served in every restaurant was the product of artificial insemination. If it were only for efficiency, that would be one thing, but these animals literally can’t reproduce naturally. Tell me what could be sustainable about that.

– Frank Reese, Farmer

via Jonathan Safran Foer’s Eating Animals

When I was a freshman in high school, I announced to my mother I was going to become a vegetarian.

I told her the idea of eating meat after all the dissections we’d done in biology classes grossed me out.

She understood what I was saying, but suggested there might be another reason for my dietary shift. Betsy, the girl I was trying to date at the time, was a vegetarian, and my mother suggested this might be a more likely catalyst for my decision.

I argued ardently against this line of reasoning.

Now, older and wiser, I can admit she was correct.

Almost 15 years later, Betsy is married with two children, and I’m still a vegetarian.

What’s more, I’ve watched pretty much every food documentary out there, read the best of Michael Pollan, Eric Schlosser and the rest.

Whereas misplaced teenage lust was the impetus for going veg, the decision to stay that way has come with a fair amount of research.

I should say, because it needs saying, I’ve never been a proselytizing vegetarian. In college, after explaining the idea of eating flesh grossed me out, I claimed the notion of killing animals didn’t bother me at all.

Just typing that now helps me to see what kind of dork I was in college.

Still, I’ve never been one to spread the good word of vegetarianism. If you want to be all omnivorous with your bad self, have at it.

I’ll be at the salad bar.

Then, in October, I read Jonathan Safran Foer’s Eating Animals.

It was the first time I’d read someone make the moral argument for vegetarianism that made me care.

“Food choices are determined by many factors, but reason (even consciousness) is not generally high on the list,” Foer wrote. And, it started to get to me – even as a vegetarian.

From the moral argument, to the ecological argument, to the nutritional argument, to the sustainability argument – Foer put it all in front of me.

And so, on Black Friday, I decided to conduct an experiment. For one month, I would eat a vegan diet. Suddenly, I couldn’t distance myself from the treatment of the animals producing the dairy or egg products I’d told myself were acceptable because none of them was killed.

So, for one month, I ate like a vegan.

I read about veganism.

I visited vegan websites.

I talked to vegans.

I went to a vegan restaurant.

And, I have to tell you, it felt pretty good. After two weeks, I noted an uptick in energy, and my body felt lighter.

On the downside, I was a pain to choose a restaurant with. Plus, I needed to eat. All. The. Time.

Taking the processing out of my food meant my body didn’t take as long to, well, process it.

In the last week of my experiment, I was seriously considering turning vegan. On the drive from Philadelphia to Illinois, I had a rather lengthy phone conversation with Ben who cautioned me against being fanatic about the whole thing. After we talked, I did a gut check. Nope, not fanatical.

When I walked in my house, my parents ran me through the list of vegan foods they bought at the specialty food store to make certain I’d have enough to eat throughout my stay.

The decision was getting easier and easier.

My mom even made a special dish with rice pasta to take to my grandparents’ annual Christmas Eve celebration.

At my grandparents’, I realized I am not a vegan.

I care about the effects of factory farming, and I realize my place and the part I feel compelled to play in working against a treatment of the land and animals that would set my great-grandfather rolling in his grave.

At the same time I was reading Eating Animals, though, I started reading Nel NoddingsCaring.

And here’s why I can’t be a vegan.

Faced with the corn casserole and the sugar cookies shaped and decorated to look like each of my grandmother’s grandchildren, I realized I care about animals, but I care for my family and they care for me.

In the face of the feast prepared by my family and the reasons for that feast, I realized saying, “I’d love to try a cookie, but I’m not sure where the eggs came from,” wouldn’t quite be in keeping with how I want to honor the care my family shows me.

I allowed myself a 48-reprieve from the experiment. I focused on enjoying the company and offerings of family. The day after Christmas, I picked it up again.

I’m sure there are those who would argue I’ve violated my rules. Maybe I did. When the rules are arbitrary, though, I am uncertain as to how much it matters.

And here I am, again a vegetarian.

Only now, I’m working to be more thoughtful as to the source of the eggs and dairy I choose to consume. The politics of food and what I say when I decide how to feed my body are trickier now than they’ve ever been before. The stakes are getting higher. They require, as so many things do, thoughtfulness – not fanaticism.